Weigh In record (no journal entry) for 28 October 2021
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1240 kcal
|
Fat: 33.65g | Prot: 131.87g | Carb: 112.66g.
Breakfast: Vega Sport Performance Protein Chocolate. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Fage Total 0% Greek Yogurt. Dinner: Zucchini, Broccoli, Cauliflower, Best Yet Creamy Sauce Mix Scalloped Potatoes, Olive Oil, Archer Farms Ham Steak, Perdue Ground Chicken. Snacks/Other: Apples, Aloha Chocolate Protein Powder, Paqui Jalapeño Tropicale Tortilla Chips, Pure Protein Super Food Protein Powder, Shrewd Food Protein Puffs, Apples, Muscle Milk Chocolate Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|