Weigh In record (no journal entry) for 28 October 2021
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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172 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 40.00g.
Breakfast: خضروات بطاطا حلوة. more...
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losing 1.0 lb a week
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هيثم's weight history
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