Weigh In record (no journal entry) for 21 March 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1559 kcal
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Fat: 32.79g | Prot: 161.59g | Carb: 185.52g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Deli Fresh Honey Smoked Turkey Breast, 100% Whey Protein Powder - Chocolate (EAS), 100% Whole Wheat Bread, Fat Free Milk. more...
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gaining 6.5 lb a week
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