Weigh In record (no journal entry) for 21 March 2011
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203.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2589 kcal
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Fat: 109.91g | Prot: 94.73g | Carb: 299.78g.
Breakfast: Orange Juice, Kretschmer Original Toasted Wheat Germ, Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Safflower Oil Enriched Expeller Pressed, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Coffee with Cream, breakstone's lowfat cottage cheese. Dinner: Baked Beans, Frankfurter or Hot Dog, Milk (1% Lowfat with Added Vitamin A), Sloppy Joe Sauce. Snacks/Other: Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Original Ritz Crackers, Creamy Peanut Butter, Chocolate Milk (Lowfat), Nutty Bars Wafers with Peanut Butter, Fruit Bowls - Mixed Fruit. more...
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2877 kcal
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Activities & Exercise:
Standing - 4 hours and 24 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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cscherry's weight history
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