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Well, the Bar Method is working its magic. It seems that I am now on maintenance. Still thinking of getting into some serious high protein dieting soon, but life keeps getting in the way.
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2011:
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975 kcal
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Fat: 48.08g | Prot: 46.56g | Carb: 92.09g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, egg whites, land o' frost sliced deli ham, laughing cow. Lunch: Frisch's French Fries, Frisch's Junior Fish Sandwich. Dinner: mashed potato, corn, ground beef, vinaigrette, salad. more...
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losing 1.0 lb a week
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