Weigh In record (no journal entry) for 27 October 2021
|
243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
936 kcal
|
Fat: 41.39g | Prot: 101.41g | Carb: 45.61g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Baby Spinach. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, County Line Meat Stick, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsElkins's weight history
|