Weigh In record (no journal entry) for 27 October 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1440 kcal
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Fat: 35.14g | Prot: 68.17g | Carb: 232.57g.
Breakfast: Pão de Leite, Melão, Nescau Nescau com Leite, Now Foods Omega 3, Mamão Papaia, Curcuma, Abacate, Canela. Lunch: Pudim Flan de Caramelo (Mistura Seca), Sopa de Ervilha, Feijão Preto, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca, Ovo. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Laranjas, Abobrinha, Beterrabas, Suco de Laranja com Couve, Limão. more...
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losing 7.7 lb a week
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