ihappyman's Journal, 13 April 2014

227.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 45.08g | Prot: 43.65g | Carb: 118.02g.   Breakfast: Coffee with Cream, Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk. Lunch: Quaker Instant Oatmeal - Regular, Silk Unsweetened Soymilk. Dinner: Coca-Cola Diet Coke, Polar Herring Fillets in Hot Tomato Sauce, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Cream. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...