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body fat 31.4
bmi 34.2
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258.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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3312 kcal
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Fat: 87.09g | Prot: 130.22g | Carb: 247.32g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, 100% Premium Vanilla Whey Protein. Lunch: creamy chpotle ranch, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Coca-Cola Classic (Cup), Split Pea and Ham Soup. Snacks/Other: Budweiser Light Beer, Dry Roasted Almonds (with Salt Added), Part Skim Mozzarella Cheese. more...
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3471 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 19.6 lb a week
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