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Ghansenpc
Journal
12 Apr 14
Ghansenpc's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
316.5 lb
Lost so far:
0 lb
.
Still to go:
141.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1866 kcal
Fat: 51.44g | Prot: 49.95g | Carb: 182.17g.
Breakfast:
Fiber One 90 Calorie Lemon Bar, General Mills Chex Mix Muddy Buddies.
Lunch:
Mayonnaise, Brussels Sprouts.
Dinner:
12 ham sub ginas recipe.
Snacks/Other:
BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Peanut Butter, Bananas, Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
4025 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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