Weigh In record (no journal entry) for 21 March 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1142 kcal
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Fat: 53.82g | Prot: 48.41g | Carb: 126.03g.
Breakfast: Banana, Walnut Halves and Pieces, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Balsamic Vinaigrette Salad Dressing, Natural Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Cranberry Almond + Antioxidants, Honey, Mini Energy Bars. more...
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1707 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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