Weigh In record (no journal entry) for 27 October 2021
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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239 kcal
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Fat: 3.39g | Prot: 21.88g | Carb: 30.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Apples , Red Onions, Green Chili Peppers (Canned) , Foster Farms Rotisserie Seasoned Chicken Breast. more...
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losing 4.2 lb a week
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