Weigh In record (no journal entry) for 27 October 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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914 kcal
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Fat: 21.06g | Prot: 105.70g | Carb: 87.53g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Apples, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Olive Oil, Broccoli, Cauliflower, Cucumber (with Peel), Wish-Bone Fat Free Italian Dressing, Prego Traditional Spaghetti Sauce, Perdue Ground Chicken. Snacks/Other: Aloha Chocolate Protein Powder, Muscle Milk low-fat vanilla protein powder, Muscle Milk Non Dairy Protein Shake. more...
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losing 8.4 lb a week
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