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Ok I ate to much again. Did not pick up weight today but sure I will be up tommorow....why can't i get control over my hands or is it teeth?
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255.5 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1826 kcal
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Fat: 62.93g | Prot: 42.66g | Carb: 285.89g.
Breakfast: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) , Heartland Fruity Muesli. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage Salad or Coleslaw with Pineapple with Dressing, Potato Salad with Egg, Cooked Lentils (Fat Added in Cooking). Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Banana Bread (with Margarine), Beacon Milk Chocolate, Woolworths Mini Koeksisters. more...
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steady weight
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 Comments
I do it myself all of the time. It will get better.
15 Apr 14 by member: lohunter
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