Weigh In record (no journal entry) for 03 June 2009
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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1160 kcal
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Fat: 35.52g | Prot: 83.60g | Carb: 127.18g.
Breakfast: Latte Coffee, Instant Oatmeal. Dinner: scallion, Radish, brisket, russian dressing, greens. Snacks/Other: FIX Crisp Bars - Chocolate Peanut Butter. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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