Weigh In record (no journal entry) for 21 March 2011
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1772 kcal
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Fat: 78.09g | Prot: 123.89g | Carb: 124.00g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Natural Thick Cut Sea Salt Potato Chips, Chicken Parmesan. Dinner: Crunchy Granola Bars - Oats 'n Honey, Sweet Vidalia Onion Salad Dressing, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Lettuce, Onions, Riesling Wine. more...
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3610 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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