Weigh In record (no journal entry) for 12 April 2014
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234.4 lb
Lost so far: 115.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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600 kcal
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Fat: 21.00g | Prot: 14.00g | Carb: 87.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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gaining 9.8 lb a week
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