Adrianna156's Journal, 23 March 2014

251.0 lb Lost so far: 19.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 86.80g | Prot: 131.89g | Carb: 283.00g.   Breakfast: Raisin Bran. Lunch: KFC Hot Wings. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Breaded or Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Yogurtland Fresh Strawberry Frozen Yogurt, Cuties Clementines. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...