Adrianna156's Journal, 29 December 2013

263.0 lb Lost so far: 7.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 85.18g | Prot: 66.85g | Carb: 234.40g.   Breakfast: Tim Hortons Banana Nut Muffin, Sugared or Glazed Doughnuts. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Yellow Sweet Corn, Baked Breaded or Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Claim Jumper Restaurant Dutch Apple Pie, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...