Adrianna156's Journal, 29 October 2013

266.0 lb Lost so far: 4.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 81.43g | Prot: 82.35g | Carb: 215.55g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Quesadilla with Meat and Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Fried Floured or Breaded Salmon, Fried or Battered Breaded Floured Shrimp, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...