Weigh In record (no journal entry) for 12 April 2014
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153.2 lb
Lost so far: 31.2 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2014:
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1108 kcal
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Fat: 21.20g | Prot: 60.37g | Carb: 158.72g.
Breakfast: Water, Maxwell House Original Roast, Great Value 2% Reduced Fat Milk, Great Value Granulated No Calorie Sweetener. Lunch: Quaker Rice Cakes - White Cheddar, Raspberry Ginger Ale. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Happy Harvest French Style Green Beans, Pasta Roni Garlic & Olive Oil Vermicelli, Great Value 2% Reduced Fat Milk. Snacks/Other: Clancy's Pretzel Sticks, Kellogg's Nutri-Grain Fruit & Oat Harvest, Water. more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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