Weigh In record (no journal entry) for 21 March 2011
|
193.4 lb
Lost so far: 74.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
2591 kcal
|
Fat: 194.62g | Prot: 170.37g | Carb: 52.94g.
Breakfast: Heavy Cream, Bacon, Malva Pudding. Lunch: Dana's Mexican Stew. Dinner: minced garlic, Olive Oil, asparagus. Snacks/Other: Mom's Stuffed Jalapenoss, chicken breast, Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|