Weigh In record (no journal entry) for 26 October 2021
|
243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1075 kcal
|
Fat: 44.63g | Prot: 88.67g | Carb: 94.35g.
Breakfast: Joyfull Bakery Parmesan Cheese Crisps, Wal-mart Deli Seafood Salad. Lunch: Cucumber (with Peel), Cherry Tomatoes, Fairlife High Protein Vanilla. Dinner: MyFitFoods Chicken Taco Bowl (Small). Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, Kodiak Buttermilk and Vanilla Power Waffles, Catalina Crunch Dark Chocolate Artisan Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsElkins's weight history
|