Fatboy199's Journal, 26 October 2021

288.1 lb Lost so far: 19.9 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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620 kcal

Fat: 31.50g | Prot: 41.00g | Carb: 53.00g.   Lunch: Great Value Peppered Beef Jerky, Oberto Original Beef Jerky, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Corn Nuts Corn Nuts (Package). more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...