Weigh In record (no journal entry) for 26 October 2021
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140.4 lb
Lost so far: 28.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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363 kcal
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Fat: 7.35g | Prot: 17.05g | Carb: 57.40g.
Breakfast: Alpura Leche Deslactosada, Avena, Great Value Cereal. more...
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losing 12.3 lb a week
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