Weigh In record (no journal entry) for 12 April 2014
|
246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
1191 kcal
|
Fat: 16.80g | Prot: 35.73g | Carb: 122.25g.
Breakfast: Pears, Nescafe Cappuccino Original. Lunch: Tuna in Water (Canned), Beets, Lettuce Salad with Tomato. Dinner: Sainsbury's lamb moussaka. Snacks/Other: Bananas, Cappuccino, Burton's Rich Tea Biscuits, Tangerines (Mandarin Oranges). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|