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Siegels
Journal
26 Oct 21
Siegels's Journal, 26 October 2021
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Weigh In record (no journal entry) for 26 October 2021
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
2317 kcal
Fat: 89.38g | Prot: 169.71g | Carb: 187.10g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Pita Bread, Egg White.
Dinner:
Panera Bread Grilled Chicken Caesar Salad, Thin Crust Pizza with Meat, Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
1952 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
41 Supporters
Support
Comments
Nice!! 👏🏼👏🏼
26 Oct 21 by member:
yogagoddess186
very nice drop! 📉👍
26 Oct 21 by member:
CrystalJo74
Good job! 👍😊
26 Oct 21 by member:
_bec_ca
Are you eating ok sir? Take care.
26 Oct 21 by member:
yfritz
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