Weigh In record (no journal entry) for 26 October 2021
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118.1 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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987 kcal
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Fat: 18.88g | Prot: 84.90g | Carb: 119.92g.
Breakfast: Raspberries , Kodiak waffles. Lunch: Nature's Promise Organic Grape Tomatoes, Legion Whey+, Anthony's Cheddar Cheese Powder, Quaker Instant Grits - Original. Dinner: Fairlife Salted Caramel Protein Shake. Supper: Epic Oven Baked Pork Rinds, Raspberries, Nature's Promise Organic Grape Tomatoes. more...
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losing 0.4 lb a week
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