Weigh In record (no journal entry) for 26 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1138 kcal
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Fat: 27.23g | Prot: 132.99g | Carb: 96.16g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Quest Protein Chips BBQ, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Goya Black Beans, Perdue Ground Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Aloha Chocolate Protein Powder, Vega Protein & Greens Vanilla, Apples. more...
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steady weight
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