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slilock
Journal
20 Mar 11
slilock's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1783 kcal
Fat: 89.34g | Prot: 61.38g | Carb: 195.21g.
Lunch:
Curves Chewy Granola Bar, 100 Calorie Packs - Sour Cream & Onion, Turkey Sandwich with Spread.
Dinner:
Heath Blizzard (Small), Dry Roasted Salted Peanuts, Side Salad.
Snacks/Other:
100% White Corn Crispy Round Tortilla Chips, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack.
more...
2529 kcal
Activities & Exercise:
Running/Elip/Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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