ihappyman's Journal, 12 April 2014

227.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.79g | Prot: 43.63g | Carb: 124.26g.   Breakfast: Silk Unsweetened Soymilk, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular, Coffee with Cream. Dinner: Diet Soda, Polar Herring Fillets in Hot Tomato Sauce, Lettuce. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...