Weigh In record (no journal entry) for 25 October 2021
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246.8 lb
Lost so far: 31.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1912 kcal
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Fat: 154.50g | Prot: 76.07g | Carb: 55.04g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). Dinner: BurgerFi CEO Burger. Snacks/Other: Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Kirkland Signature Pecans. more...
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losing 16.8 lb a week
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Joel Munday's weight history
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