Weigh In record (no journal entry) for 25 October 2021
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2378 kcal
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Fat: 54.07g | Prot: 193.21g | Carb: 314.66g.
Breakfast: Banana, Stop & Shop Pluot, Fairlife Nutrition Plan Vanilla, America's Choice California Navel Oranges, Bananas , Fairlife Fat Free Ultra-Filtered Milk, Post Honey-Comb Cereal, Post Fruity Pebbles. Lunch: American Dream Nut Butter Breanne's Blend Cookie Batter, Meat Loaf, Blueberries, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream. more...
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gaining 4.9 lb a week
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-Diablo's weight history
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