jeanniefrank's Journal, 11 April 2014

127.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 24.38g | Prot: 80.58g | Carb: 138.19g.   Breakfast: Ralphs Nutty Nuggets Cereal. Lunch: Pink Salmon. Dinner: Red Table Wine, Chicken Thigh, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Chocolate, White Potatoes (Flesh and Skin). more...

2889 kcal

Activities & Exercise: Standing - 25 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 57 minutes, Swimming (moderate) - 1 hour and 30 minutes. more...