Peggynan's Journal, 25 October 2021

159.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 21.39g | Prot: 47.93g | Carb: 140.19g.   Breakfast: Whole Foods Market D'Anjou Pears, Wolferman's Apple Cranberry Scone. Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Parmesan Cheese (Grated) , Newman's Own Red Cabernet Marinara Pasta Sauce, Rotini. Snacks/Other: Great Value Original Beef Jerky. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...