blueishblack's Journal, 25 October 2021

130.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 56.97g | Prot: 59.53g | Carb: 137.73g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Fisher Chopped Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Blueberries, 1% Fat Milk. Lunch: Apples, Wegmans Wild Caught Flounder, Vegetable Soup (Home Recipe), Trader Joe's Raw Whole Cashews, Baked Potato (Peel Eaten). Dinner: Trader Joe's Cannellini White Kidney Beans, Cooked Kale (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Clementines, Extra Virgin Olive Oil. Snacks/Other: Go Raw Sprouted Pumpkin Seeds, Cucumber (Peeled), Fage Total 0% Greek Yogurt, Pistachio Nuts. more...

1808 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Rowing - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...