Weigh In record (no journal entry) for 11 April 2014
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296.6 lb
Lost so far: 14.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2014:
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1884 kcal
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Fat: 155.10g | Prot: 78.56g | Carb: 35.68g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Kerrygold Pure Irish Butter, Harris Teeter Fully Cooked Bacon, Highland Crest Mild Cheddar Cheese, Brown's Dairy Half & Half, Brown's Dairy Half & Half, Nature's Bounty Fish Oil, Harris Teeter Heavy Cream, Morton Lite Salt Mixture, Tony Chachere's Original Creole Seasoning, Torani Sugar Free Vanilla Syrup, Coffee, Coffee. Dinner: Chicken Milanese. Snacks/Other: Nature's Way Efagold Coconut Oil, Water, Water. more...
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3969 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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