Weigh In record (no journal entry) for 03 June 2009
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2009:
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1395 kcal
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Fat: 34.66g | Prot: 100.34g | Carb: 177.72g.
Breakfast: POM Wonderful, Organic Plain Nonfat Yogurt, Frozen Blueberries, Oven Roasted Turkey Breast. Lunch: Oven Roasted Turkey Breast, Brown Rice Tortillas. Dinner: Ground Turkey, Carrots, Chopped Broccoli, Brown Rice (Long-Grain, Cooked). Snacks/Other: Valencia Orange Cake (Gluten-Free), Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), 100% Pure Apple Juice. more...
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losing 7.0 lb a week
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