Weigh In record (no journal entry) for 18 March 2011
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229.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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765 kcal
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Fat: 20.78g | Prot: 37.47g | Carb: 112.63g.
Breakfast: Original Powder Creamer, Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Ginger Ale, Skinless Beef Franks, Potato Hamburger Rolls. Dinner: Broccoli (Chopped, Frozen), Rice Sides - Yellow Rice, Smoked Salmon. more...
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losing 0.9 lb a week
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