Weigh In record (no journal entry) for 07 March 2011
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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794 kcal
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Fat: 27.89g | Prot: 33.06g | Carb: 109.50g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar in the Raw Packets, Organic Creamy Peanut Butter, Banana, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds). Lunch: Water, Potato Hamburger Rolls, Skinless Beef Franks. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Quinoa and Whole Grain Brown Rice with Garlic. more...
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losing 2.3 lb a week
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