Weigh In record (no journal entry) for 03 February 2011
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239.4 lb
Lost so far: 1.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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882 kcal
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Fat: 34.15g | Prot: 43.07g | Carb: 111.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Potato Hamburger Rolls, Skinless Beef Franks. Dinner: Ground Turkey 93/7, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Granny Smith Apples. more...
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losing 1.9 lb a week
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