Weigh In record (no journal entry) for 25 October 2021
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243.4 lb
Lost so far: 126.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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689 kcal
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Fat: 39.10g | Prot: 45.90g | Carb: 42.60g.
Breakfast: Whisps Parmesan Cheese Crisps (Pack), Wal-mart Deli Seafood Salad. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Kodiak Buttermilk & Vanilla Power Waffles. Snacks/Other: Cello Whisps Parmesan Cheese Crisps (Pack). more...
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steady weight
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