Weigh In record (no journal entry) for 25 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1119 kcal
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Fat: 49.48g | Prot: 88.82g | Carb: 91.60g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Epic Venison Sea Salt & Pepper, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Oven Baked Potato French Fries (from Frozen), Olive Oil, Great Value Chicken Patty. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Apples, Ripple Vanilla Protein Shake. more...
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steady weight
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