ihappyman's Journal, 11 April 2014

228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 15.95g | Prot: 45.23g | Carb: 60.48g.   Breakfast: Coffee with Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Egg White, Toasted White Bread. Dinner: Cooked Egg White, Lettuce, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular. Snacks/Other: Coffee with Cream. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...