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Hope I keep losing weight 😊
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1990 kcal
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Fat: 102.98g | Prot: 72.77g | Carb: 195.64g.
Breakfast: Fried Egg with Fat, Nestle Ricoffy, Nola Sweet & Creamy Reduced Oil Mayonnaise, Parmalat Easygest Full Cream Milk, Sugar, Coconut Oil, Albany Kilojoule Controlled Brown Bread, Vegetable Oil. Lunch: Apples . Dinner: Vegetable Oil, Chicken Heart (Simmered, Cooked), White Rice, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat. Snacks/Other: Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk. more...
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2440 kcal
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Activities & Exercise:
Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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