Weigh In record (no journal entry) for 20 March 2011
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263.0 lb
Lost so far: 20.3 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1657 kcal
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Fat: 105.68g | Prot: 145.94g | Carb: 21.90g.
Breakfast: Green Chile, Mild, Organic, Ground Italian Sausage Mild, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Mild Cheddar Cheese (Shredded), Egg, Splenda Packet, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Grill Mates Montreal Chicken Seasoning, Chicken Breast, Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: CarbSmart Fudge Bar. more...
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3044 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 0.9 lb a week
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