ihappyman's Journal, 25 October 2021

142.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 44.07g | Prot: 100.90g | Carb: 58.90g.   Lunch: Tea (Brewed) , Toasted White Bread, Butter (Salted), Beef Steak (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Coffee (Brewed From Grounds). Dinner: Chicken Feet, Skinless Chicken Breast, Natto (Fermented Soybean Product), Cooked Chinese Cabbage (Fat Added in Cooking), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Stevia, Bob's Red Mill Flaxseed Meal, Great Value Organic Black Chia Seeds. more...

1899 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...