Weigh In record (no journal entry) for 20 March 2011
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225.6 lb
Lost so far: 11.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1136 kcal
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Fat: 43.17g | Prot: 75.56g | Carb: 121.36g.
Lunch: lettuce, daily vitamin, carrot, celery, strawberries, celery, vegenaise, natural sea tuna. Dinner: Earth balance, olive oil, mushrooms, american flavor soy VEGAN cheese slices, organic mustard, organic ketchup, hamburger pickle, lettuce, tomato, Rudi's hamburger buns, ground turkey. Snacks/Other: candy, grapes, organic banana, seeds and nut mix. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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