Weigh In record (no journal entry) for 24 October 2021
|
209.2 lb
Lost so far: 82.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
260 kcal
|
Fat: 11.00g | Prot: 22.00g | Carb: 18.00g.
Breakfast: whey protein truffles. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillard1's weight history
|