Weigh In record (no journal entry) for 20 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1982 kcal
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Fat: 69.41g | Prot: 86.73g | Carb: 271.46g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, 10 Grain Hot Cereal. Lunch: The Original Low Fat Coffee Creamer, tofu chocolate knish. Dinner: Granola Crisps - Mountain Blueberry Flax, Cocoa Roast Almonds, Total 0% Greek Yogurt, Extra Virgin Olive Oil, Veggie Grated Cheese Topping, Carrots, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Dry Roasted Unsalted Almonds, Mushrooms, Green String Beans, Green Cabbage, Cherry Tomatoes. Snacks/Other: cookies 'n cream truffle bar, sugar free light whipped cream, sugar free cherry gelatin, Apples. more...
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losing 7.0 lb a week
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